Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in 21st-century society, with devastating consequences: every major disease in the developed world – Alzheimer’s, cancer, obesity, diabetes – has very strong causal links to deficient sleep. Based on the Journal of Global Health, first responders are as much as three times more likely to suffer from insomnia than non-shift workers and a recent UClan document states that 61% of firefighters have sleep problems. My guest today is Dan Evison a father of 3, a Firefighter (Watch Manager) of 22 years & now (since 2021) an adult sleep coach & consultant.
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