Dan Willis
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Captain (ret) Dan Willis served with the La Mesa Police Department for 26 years. He is a former crimes of violence, child molest, homicide detective and SWAT commander, and La Mesa’s Wellness Coordinator.

The Bulletproof Spirit – Part 2: Wellness Practices

Firefighters and medics are not invincible. They feel fear and are helpless at times. They suffer heartache, suffer with their victims, and bleed just like everybody else. Wellness practices for the spirit, or spiritual wellness, is a concept fairly new…

The Bulletproof Spirit – Part 1: Emotional Survival Training to Insure Wellness

What was the worst call you have ever been on? How many different ways did that call and so many others adversely affect your health and wellness, your relationships at home, how you perceive your job and the community, and…